Trampoline is a Great Workout!
May 2nd 2011 16:24
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eSanJoanquin.com
The Telegraph reports that if done properly, the trampoline is a great workout and good for you. It offers an all-round workout for the legs and core muscles. There is no jarring of the load-bearing joints or spine that can occur with high-impact exercises such as jogging, and it can help motor skills.
There are studies that show bouncing on a trampoline can also improve the mineral content and therefore the density of bones, lessening the likelihood of fractures from osteoporosis.
To start bouncing on a trampoline you don`t have to jump as high as the acrobatic person, who seems to clear three stories with ease before falling back with a few twists and somersaults chucked in for good measure. All you need to do is start bouncing with the basics.
Crumbs
The Telegraph reports that all trampoline routines consist of combinations of 10 contacts with the bed. The most basic routine comprises of deep breath, a straight jump up (landing in the same spot each time); a front drop (bouncing down onto your front); tuck (bringing your knees to your chest, mid-jump); half turn (180 degree vertical rotation); full turn (turning one complete rotation); straddle (bringing your legs up straight and spread out, while reaching for the toes); pike (like the straddle jump, but with legs closed); seat drop (landing in a seated position with the legs straight); bounce back up to feet (from a seated position); and the self-explanatory emergency stop.
Those who just start out should see a marked improvement after two hours. One thing for sure the bouncing on the trampoline will get your heart going and provides a thorough aerobic workout, burning up to three times the calories of jogging. Plus, it is a good way to develop co-ordination. You need to concentrate to maintain balance, height, assume your positions and anticipate the next pose in the sequence.
Buzzle.com
The Telegraph also reports that it will increases muscle strength in the legs and stomach, and is also good for your flexibility. But, we mustn`t forget about the fun part of the bouncing, which makes for a great stress reliever.
All in all, you might want to consider giving the trampoline a try. There are facilities that offer trampoline jumping for the whole family. You can try it that way, and if you like, then get your own trampoline for your backyard and keep bouncing everyday for a great workout.
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