Santa Fitness Dares You
December 8th 2006 11:42
The pattern is playing out again, as it always does. The holidays are here and among other delights there is lots of eating and that eating is not conducive to your fitness (or your health for that matter). So it is safe to say that by January 2, you will be amidst the masses who invade the local gym with their new year's resolution to get in shape held tentatively in the plans for the new year.
I have always hated to see the new year come at the gym. It is swamped with people and the equipment are crowded. Sometimes I have stood back and longed for the first warmish day of spring and the wide open spaces which will surely be the lifting area. Yeah, I'm saying what you think I am saying. Most people's foray into fitness will last until the pleasures of spring beckon.
I think you should do it differently this year. I think you should get that membership now. I think you should get that personal trainer before Christmas, even schedule a session on Christmas eve.(Its a great time to train and lament with the other hard core types the coming monsoon of newbies.) Get in there and go. Sit down at the Christmas feast, but do it a little gingerly, because you are a little sore from your new regimen. Beat the rush! Give yourself the best thing you can receive for Christmas- a plan to improve your fitness, health, and self-esteem!
My cliches haven't motivated you? OK, lets try this. Let's get a little holiday workout that will let you know how out of shape you are and get you going. It is a two minute workout and if you are out of shape, it will be more than enough to wear you out. It ought to show you that I'm right and spur you to get out there and get going.
Take a large book or phone book and but it beneath your heals. Now do a deep knee bend. Follow it with 24 more as rapidly as you can with good form. If you begin to falter, you need to get serious about fitness. Do alright? Follow up your deep knee bends with ten forward lunges with each leg while standing in place. Do alright? If not, take my advice and don't wait to join the crowd at the gym, join up today and get on the personal trainer's schedule. Have a Merry Self-Esteem Christmas. Your Santa Fitness, as always.
I have always hated to see the new year come at the gym. It is swamped with people and the equipment are crowded. Sometimes I have stood back and longed for the first warmish day of spring and the wide open spaces which will surely be the lifting area. Yeah, I'm saying what you think I am saying. Most people's foray into fitness will last until the pleasures of spring beckon.
I think you should do it differently this year. I think you should get that membership now. I think you should get that personal trainer before Christmas, even schedule a session on Christmas eve.(Its a great time to train and lament with the other hard core types the coming monsoon of newbies.) Get in there and go. Sit down at the Christmas feast, but do it a little gingerly, because you are a little sore from your new regimen. Beat the rush! Give yourself the best thing you can receive for Christmas- a plan to improve your fitness, health, and self-esteem!
My cliches haven't motivated you? OK, lets try this. Let's get a little holiday workout that will let you know how out of shape you are and get you going. It is a two minute workout and if you are out of shape, it will be more than enough to wear you out. It ought to show you that I'm right and spur you to get out there and get going.
Take a large book or phone book and but it beneath your heals. Now do a deep knee bend. Follow it with 24 more as rapidly as you can with good form. If you begin to falter, you need to get serious about fitness. Do alright? Follow up your deep knee bends with ten forward lunges with each leg while standing in place. Do alright? If not, take my advice and don't wait to join the crowd at the gym, join up today and get on the personal trainer's schedule. Have a Merry Self-Esteem Christmas. Your Santa Fitness, as always.
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