http://www.nomythfitness.com/ No Myth Fitness en Sat, 28 Jun 2008 13:50:00 GMT Sat, 28 Jun 2008 13:50:00 GMT info@nomythfitness.com info@nomythfitness.com http://www.nomythfitness.com/legs-and-back-fitness/ The simplest observation in the gym last week reminded me of the most fundamental principles in using weight training for fitness. I had worked my chest pretty hard with a... http://www.nomythfitness.com/legs-and-back-fitness/#comments http://www.nomythfitness.com/legs-and-back-fitness/ Sat, 28 Jun 2008 13:50:00 GMT http://www.nomythfitness.com/no-bulk-taining-for-women/ Today I set out my assumptions before I enter into the text of my argument. I assume that a maturing female does not want to carry around bodyfat that she... http://www.nomythfitness.com/no-bulk-taining-for-women/#comments http://www.nomythfitness.com/no-bulk-taining-for-women/ Wed, 25 Jun 2008 12:46:00 GMT http://www.nomythfitness.com/lose-weight-lose-muscle/ We continue to counteract the irrational with the factual today and that is never an easy way to go. The fear that women have of bulk is irrational and even... http://www.nomythfitness.com/lose-weight-lose-muscle/#comments http://www.nomythfitness.com/lose-weight-lose-muscle/ Mon, 23 Jun 2008 12:59:00 GMT http://www.nomythfitness.com/women-and-muscle-fat/ Once again we address the issue that according to the latest fitness gadget infomercial strikes fear into the heart of any women who merely contemplates exercise: bulk. Last time we... http://www.nomythfitness.com/women-and-muscle-fat/#comments http://www.nomythfitness.com/women-and-muscle-fat/ Sun, 22 Jun 2008 13:56:00 GMT http://www.nomythfitness.com/bulky-women/ Myth making never rests and the work of the anti-myth crusader is thus never done. Careful readers will soon recognize the territory into which we enter today as that through... http://www.nomythfitness.com/bulky-women/#comments http://www.nomythfitness.com/bulky-women/ Sat, 21 Jun 2008 12:34:00 GMT http://www.nomythfitness.com/shape-after-40/ I suggest that in almost every endeavor those that are failures are those that cannot or will not come to an understanding with time focus. In the United States the... http://www.nomythfitness.com/shape-after-40/#comments http://www.nomythfitness.com/shape-after-40/ Thu, 15 May 2008 10:35:00 GMT http://www.nomythfitness.com/time-and-fitness/ In the United States a cottage industry has grown up around the analysis of self-made millionaires. Since most of us are likely to be millionaires of the self-made variety, this... http://www.nomythfitness.com/time-and-fitness/#comments http://www.nomythfitness.com/time-and-fitness/ Sun, 11 May 2008 12:54:00 GMT http://www.nomythfitness.com/shoulder-training/ The training of shoulders is the topic for this edition. I find shoulder training the most taxing training of all the training I have done. There is no body part... http://www.nomythfitness.com/shoulder-training/#comments http://www.nomythfitness.com/shoulder-training/ Tue, 25 Sep 2007 11:06:00 GMT http://www.nomythfitness.com/repetitions-are-the-key/ Being the most important does not mean that a concept is the most apparent.In weight training,where the constant temptation is to make it easier, the most important element is the... http://www.nomythfitness.com/repetitions-are-the-key/#comments http://www.nomythfitness.com/repetitions-are-the-key/ Sat, 22 Sep 2007 12:14:00 GMT http://www.nomythfitness.com/avoid-old-age-problems/ This trip I would like to engage in a little thinking. Specifically I would like to speculate about what aging might look like, if we were to continue to work... http://www.nomythfitness.com/avoid-old-age-problems/#comments http://www.nomythfitness.com/avoid-old-age-problems/ Tue, 18 Sep 2007 11:06:00 GMT http://www.nomythfitness.com/reps-are-most-important/ Some of the recent entries at NMF have discussed the toughest way to train: giant sets-all the sets for a body part done in a continuous circuit. There is no... http://www.nomythfitness.com/reps-are-most-important/#comments http://www.nomythfitness.com/reps-are-most-important/ Sun, 16 Sep 2007 13:42:00 GMT http://www.nomythfitness.com/rest-in-weight-training/ The average person who enters into a fitness program complete with gym membership may well not do it out of some innate attraction to the idea of working against their... http://www.nomythfitness.com/rest-in-weight-training/#comments http://www.nomythfitness.com/rest-in-weight-training/ Wed, 12 Sep 2007 09:38:00 GMT http://www.nomythfitness.com/fitness-videos-on-the-net/ I have discussed this issue before,but the web being what it is, I suspect that you may be reading this having arrived here via the 9th wonder of the world... http://www.nomythfitness.com/fitness-videos-on-the-net/#comments http://www.nomythfitness.com/fitness-videos-on-the-net/ Sun, 09 Sep 2007 12:34:00 GMT http://www.nomythfitness.com/friends-and-fat/ Modern science has once again stunned me by proving the obvious. Acute readers will have read recently that research now reveals that getting fat has a distinct social aspect: fat... http://www.nomythfitness.com/friends-and-fat/#comments http://www.nomythfitness.com/friends-and-fat/ Thu, 06 Sep 2007 10:59:00 GMT http://www.nomythfitness.com/abdominal-training/ Where is the most energy wasted in weight training? I think it is in abdominal training. Why? Because everyone in the gym makes the attempt to train abs. Everyone from... http://www.nomythfitness.com/abdominal-training/#comments http://www.nomythfitness.com/abdominal-training/ Tue, 04 Sep 2007 10:53:00 GMT