http://www.nomythfitness.com/ No Myth Fitness en Wed, 17 Mar 2010 06:30:00 GMT Wed, 17 Mar 2010 06:30:00 GMT info@nomythfitness.com info@nomythfitness.com http://www.nomythfitness.com/tonight-show/ Terry Bradshaw talks about his pet donkey "Snoop Donk." Terry Bradshaw talks football and if Brett Favre should retire. http://www.nomythfitness.com/tonight-show/#comments http://www.nomythfitness.com/tonight-show/ Wed, 17 Mar 2010 06:30:00 GMT http://www.nomythfitness.com/protein-powder/ I talked to a friend of mine who was contemplating increasing her protein in her diet, heading for a strictly high protein diet. She's not a bodybuilder but wants to... http://www.nomythfitness.com/protein-powder/#comments http://www.nomythfitness.com/protein-powder/ Mon, 15 Mar 2010 14:28:00 GMT http://www.nomythfitness.com/overtraining/ Overtraining can happen to bodybuilders and athletes; therefore, in general they need to be cognitive of overtraining the body. Anyone who has ever been a bodybuilder or competitive athlete has... http://www.nomythfitness.com/overtraining/#comments http://www.nomythfitness.com/overtraining/ Fri, 12 Mar 2010 07:49:00 GMT http://www.nomythfitness.com/julia-child/ Julia Child is aborable. She was such a natural and allowed for others to feel comfortable in the kitchen. http://www.nomythfitness.com/julia-child/#comments http://www.nomythfitness.com/julia-child/ Wed, 10 Mar 2010 18:35:00 GMT http://www.nomythfitness.com/morning-workouts-best/ The first thing in the morning is the best time to work out and lose fat because your stomach is empty. You will burn stored fat and calories. If you... http://www.nomythfitness.com/morning-workouts-best/#comments http://www.nomythfitness.com/morning-workouts-best/ Sun, 07 Mar 2010 03:47:00 GMT http://www.nomythfitness.com/healthy-oscar-party/ Every party comes with drinks. I don't know about you, but I want to stay healthy. I have a racquetball game the next day. So I am going to stick... http://www.nomythfitness.com/healthy-oscar-party/#comments http://www.nomythfitness.com/healthy-oscar-party/ Sun, 07 Mar 2010 03:22:00 GMT http://www.nomythfitness.com/fitness-and-health-blog/ I write for several health and fitness sites. I get very enthusiastic when I write about the subject. So much so that I decided to create my own blog. I... http://www.nomythfitness.com/fitness-and-health-blog/#comments http://www.nomythfitness.com/fitness-and-health-blog/ Sun, 07 Mar 2010 03:05:00 GMT http://www.nomythfitness.com/legs-and-back-fitness/ The simplest observation in the gym last week reminded me of the most fundamental principles in using weight training for fitness. I had worked my chest pretty hard with a... http://www.nomythfitness.com/legs-and-back-fitness/#comments http://www.nomythfitness.com/legs-and-back-fitness/ Sat, 28 Jun 2008 13:50:00 GMT http://www.nomythfitness.com/no-bulk-taining-for-women/ Today I set out my assumptions before I enter into the text of my argument. I assume that a maturing female does not want to carry around bodyfat that she... http://www.nomythfitness.com/no-bulk-taining-for-women/#comments http://www.nomythfitness.com/no-bulk-taining-for-women/ Wed, 25 Jun 2008 12:46:00 GMT http://www.nomythfitness.com/lose-weight-lose-muscle/ We continue to counteract the irrational with the factual today and that is never an easy way to go. The fear that women have of bulk is irrational and even... http://www.nomythfitness.com/lose-weight-lose-muscle/#comments http://www.nomythfitness.com/lose-weight-lose-muscle/ Mon, 23 Jun 2008 12:59:00 GMT http://www.nomythfitness.com/women-and-muscle-fat/ Once again we address the issue that according to the latest fitness gadget infomercial strikes fear into the heart of any women who merely contemplates exercise: bulk. Last time we... http://www.nomythfitness.com/women-and-muscle-fat/#comments http://www.nomythfitness.com/women-and-muscle-fat/ Sun, 22 Jun 2008 13:56:00 GMT http://www.nomythfitness.com/bulky-women/ Myth making never rests and the work of the anti-myth crusader is thus never done. Careful readers will soon recognize the territory into which we enter today as that through... http://www.nomythfitness.com/bulky-women/#comments http://www.nomythfitness.com/bulky-women/ Sat, 21 Jun 2008 12:34:00 GMT http://www.nomythfitness.com/shape-after-40/ I suggest that in almost every endeavor those that are failures are those that cannot or will not come to an understanding with time focus. In the United States the... http://www.nomythfitness.com/shape-after-40/#comments http://www.nomythfitness.com/shape-after-40/ Thu, 15 May 2008 10:35:00 GMT http://www.nomythfitness.com/time-and-fitness/ In the United States a cottage industry has grown up around the analysis of self-made millionaires. Since most of us are likely to be millionaires of the self-made variety, this... http://www.nomythfitness.com/time-and-fitness/#comments http://www.nomythfitness.com/time-and-fitness/ Sun, 11 May 2008 12:54:00 GMT http://www.nomythfitness.com/shoulder-training/ The training of shoulders is the topic for this edition. I find shoulder training the most taxing training of all the training I have done. There is no body part... http://www.nomythfitness.com/shoulder-training/#comments http://www.nomythfitness.com/shoulder-training/ Tue, 25 Sep 2007 11:06:00 GMT