Plylometric Pushups are Awesome!
February 23rd 2011 16:29
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I cannot encourage you enough to perform these explosive exercises. It is a good idea to consult with a trainer to ensure you are performing the exercises correctly.
The exercise is best performed in one minute intervals. As your strength and power increase, then add more intervals. There are different variations as well, but the one I describe is the basic of the plyo pushups.
Plyometrics Pushups
My body loves this plyometrics exercise. My upper body is so strong from it. I can really hit the balls hard down the line.
Start by lying face down on the ground. Put our hands under your shoulder blades, so they are comfortable.
Place the balls of your feet on the ground to stabilize your body on the floor. You will notice that you are in a standard pushup position. If not, you need to correct yourself.
The next step is the plyometrics movement. You push yourself up with enough force to thrust your body up.
Your hands will leave the ground and come back down. Once the hands touch the ground again, you place your body in the push up position once more.
You want to perform five upward pushes and rest five seconds. You need to breathe naturally throughout the exercise.
What I really like about this exercise is that I notice the results right away. My racquetball game has improved and I have more stamina in the upper body. That means, I win more games and have fun with less injuries.
Here is a very simple example of Plyometrics Pushups:
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