Time for a Quiz
May 7th 2007 13:32
It is time for my regular readers to take the NMF quiz. Here are some questions that can be answered from reading NMF for the last few months. Answers at the end.
1.Is the superior chest exercise is the dumbell press or the barbell press?
2.An exercise that will train lower back and hams at the same time is?
3.When doing shoulder presses what happens if you fully extend your arms over your head?
4.The best exercise for the quads is?
5.According to the New York Times aerobics is?
6.A profitable approach to repetition scheme is?
7. Eating carbohydrates and sitting a desk all day is a good way to become?
8.A one hour workout is?
9.The more muscle you have the more...?
10. Lose weight and build muscle is?
Answers.
1. Dumbbells are always superior to barbells
2. Stiff-legged deadlift
3. Your shoulders will stop working about six inches before the apex and your triceps will take over.
4. Squats
5. Dying
6. Vary the number every workout. Use high, medium, and low repetition schemes in a rotation.
7. Fat and possibly diabetic
8. About 30 minutes too long.
9. Among other things the more calories you will burn in a given day.
10. A demanding undertaking,but can be done by the committed.
Hope you got a high score.Your servant, as always
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