How to Juice Vegetables
April 12th 2011 16:42
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Juicer Detective
Knowing how to properly juice vegetables is very important for a successful process and for a flavorful drink to keep you strong and healthy. Green leafy and root vegetables remain fresh for juicing if used inside two days, after getting them ready when they are stored properly. To begin, the leafy vegetables need to be cleaned.
The most effective way is soaking them in filter water, as a result all the grit sinks to the bottom of the sink. Then, you remove the leaves, clean the sink and soak them one more time in filter water. After the second soak you want to check for grit to make certain all of it has been removed. When you juice root vegetables, you need to use a vegetable scrubber and elbow strength to get all the grimy stuff off the root.
Once the vegetables are clean, cut them into sizes that fit the juicer. If you are juicing chard, you need to separate the leaves from the stalk prior to juicing. The same goes for spinach that has a lot of extra stalk. Once the vegetables are prepared, place them in an airtight container and store them in the refrigerator for your next juicing experience.
Enjoy the pleasure of vegetable juice, as your body absorbs all the available nutrients of the vegetables. Your body will become stronger and healthier.
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