Eat Right When Time is Tight by Bannan
November 6th 2010 06:42
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People barely have time to breathe, especially during the hectic holiday season, let alone worry about their nutritional intake. Based on the latest research on health and nutrition, dietitian Patricia Bannan's new book, EAT RIGHT WHEN TIME IS TIGHT: 150 Slim-Down Strategies and No-Cook Food Fixes empowers readers to make smart choices, even when they're tired, stressed and overwhelmed. As a result they'll have more energy, a happier mood and lose weight, without suffering.
This book is packed with doable, practical, "no-time/no-brainer" meals and snacks that will help people gain time and lose weight. Most importantly, every hour gained in their day and every year gained in their life will be quality time of feeling healthy, productive and energized. Designed for people on the go, this book is perfect for Kindle readers and iPhone enthusiasts.
This is what you will learn from the book:
The 10 Master Strategies to eat right when time is tight
To beat the scale with a breakfast boost
Eat-on-the-run lunch options
Supper strategies that work
How to supercharge your snacks
Tips for navigating holidays, travel and special occasions
Meal plans for typical (and not-so-typical) days
For more information on EAT RIGHT WHEN TIME IS TIGHT visit patriciabannan.com. Order a copy today at Amazon, Barnes & Noble, patriciabannan.com or wherever books are sold.
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