Dwayne Johnson Workout Works!
November 22nd 2010 01:34
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Dwayne Johnson stars in the movie Faster, which opens Wednesday, the day before Thanksgiving. Before Faster, he starred in Tooth Fairy, and before that Return to Witch Mountain. I thought he was great in Return Witch Mountain as a taxi cab driver who helps two teenagers save the world. Tooth Fairy seems a little hard for me to swallow, so I haven`t seen it yet.
Before Johnson was a movie star he was know as The Rock in Wrestling World Entertainment. He holds second place for the most reigns as WWF/E Champion. He held the title seven times before he left the business in 2004.
He has successfully crossed over from sports to film. He had always wanted to me an actor in Hollywood. Keeping himself physically fit was a big part of that dream. It looks like he`s keeping to that dream. If you take look at these pictures from the movie Faster, you might be thankful that you aren`t on his revenge list. This guy is pumped!
I remember reading in the March latest issue of Muscle & Fitness magazine that features Johnson on the cover, about how Johnson remains an athlete, but he doesn`t obsess over working out and sticking to a diet.
Johnson success in staying fit is to perform his workouts properly. The pictures from Faster brag his workout. The photos clearly show his jaw dropping and mouth watering physic -- this man is doing it right!
He is also the guest editor for the March issue where he emphasizes that hard work always pays off. I agree with Johnson. Hard work does pay off in any field.
Johnson`s workout starts off with a warm up with a pair of 40-pound dumbbells. He combines high reps with short rest periods and supersets. His workouts are comparatively short (45 minutes). He gets to the point.
He is gravitates to split body-part training. He works only one or two major muscle groups a day. An excellent routine that he considers a heavy workout is military press, back extension, leg press, and preacher curl.
When I read that Johnson`s secret to dieting is cheating, I went ecstatic. I love to cheat too. It`s fun. He feels cheating is essential to his diet.
His favorite cheat foods are donuts and pizza. I can agree with the pizzas, but donuts are too raunchy for my taste.
But don`t get Johnson wrong. He has a well-rounded diet. He works at consuming 1 gram of protein for each pound of his bodyweight. He eats a reasonable amount of carbs.
He takes advantage of protein shakes. He regularly eats beef, chicken breast, and vegetables. Supplements play an important part of his diet as well.
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