A Diet That Makes Sense?
December 7th 2006 11:46
If you have ever looked into it even superficially you know that dieting is the home of every kind of charlatan, pseudo-scientist, and hustler who cares to make a buck off the unsuspecting. What does seem indisputable is that there is a genuine market for diet wisdom, which never seems to wane. Its really no wonder that the void of reliable knowledge is a siren's song for anyone who wants to score big money. What's also clear is that the need for solutions in the realm of overweight is real and that the health and self-esteem of millions would be improved were the truth to filter through to them.
Its stands to reason, then, that you can see diet claims like," Eat all you want and still lose pounds," and "no starving yourself" and "You won't be giving up the food you love." It takes a really centered person or a really slim and disinterested one to be immune to such claims. If you are fat and know it, you are likely more than interested in hearing anyone who promises a diet panacea. There are a lot of claims, but little truth.
The truth is out there though. I found it in a little book called Natural Hormonal Enhancement, by Rob Faigin. I wasn't looking for a diet book when I saw this title in an obscure bodybuilding newsletter. I was an aging weight trainer and wanted to see if Faigin might help me with some natural ways to boost the testosterone in my system. His book wasn't about that at all. It turned out that the hormone referred to in the title was insulin. Insulin, I soon found out, is the key to fat or thin.
Faigin's book advances a very useful theory. Eat a lot of sugars and such and you will become a sugar burner, avoid sugar and starchy carbohydrates and you will become a fat burner. If you eat the common western diet, welcome to sugar burner.
It seems that the insulin turns the excess sugar in your system into body fat. Is there any doubt that diabetes is epidemic? Here's why: A sad consequence of a sugars diet is not only fat but that your body starts craving sugar and you are thereby harassed by a sugar hunger that is not a reasonable call by the body for food, but a false desire to eat caused by the wrong kind of eating: eat more and be more hungry? ugh! Messed up eating makes for more messed up eating.
Faigin's got the answer,though. You can stop being a sugar burner and become a fat burner. Stop eating carbs for about 8 days and your body will flip the switch and and start using fat as its preferred energy source. Not only will it burn the fat in your diet, but it will raid the body's fat stores to get what it needs to operate. Yes, you will get leaner. Also when you become a fat burner, the false hunger as a product of too much sugar disappears. You aren't hungry. Plus eliminating all that carby food makes it hard to overeat and you lose more.
This sounds like Atkins. Yes, but Faigin is better. He does a better job of showing how to avoid the pitfalls of a low carb diet. I am here to testify to the truth of Natural Hormonal Enhancement. What is more, Faigin is a weight trainer and thus a source for understanding the relationship of diet and training. Take a look at his site at www.extique.com.
I don't know Faigin and I am not a paid spokesman . All I know is that the book helped me both to lose weight and to understand how easy it is to gain it. Your servant, as always.
Its stands to reason, then, that you can see diet claims like," Eat all you want and still lose pounds," and "no starving yourself" and "You won't be giving up the food you love." It takes a really centered person or a really slim and disinterested one to be immune to such claims. If you are fat and know it, you are likely more than interested in hearing anyone who promises a diet panacea. There are a lot of claims, but little truth.
The truth is out there though. I found it in a little book called Natural Hormonal Enhancement, by Rob Faigin. I wasn't looking for a diet book when I saw this title in an obscure bodybuilding newsletter. I was an aging weight trainer and wanted to see if Faigin might help me with some natural ways to boost the testosterone in my system. His book wasn't about that at all. It turned out that the hormone referred to in the title was insulin. Insulin, I soon found out, is the key to fat or thin.
Faigin's book advances a very useful theory. Eat a lot of sugars and such and you will become a sugar burner, avoid sugar and starchy carbohydrates and you will become a fat burner. If you eat the common western diet, welcome to sugar burner.
It seems that the insulin turns the excess sugar in your system into body fat. Is there any doubt that diabetes is epidemic? Here's why: A sad consequence of a sugars diet is not only fat but that your body starts craving sugar and you are thereby harassed by a sugar hunger that is not a reasonable call by the body for food, but a false desire to eat caused by the wrong kind of eating: eat more and be more hungry? ugh! Messed up eating makes for more messed up eating.
Faigin's got the answer,though. You can stop being a sugar burner and become a fat burner. Stop eating carbs for about 8 days and your body will flip the switch and and start using fat as its preferred energy source. Not only will it burn the fat in your diet, but it will raid the body's fat stores to get what it needs to operate. Yes, you will get leaner. Also when you become a fat burner, the false hunger as a product of too much sugar disappears. You aren't hungry. Plus eliminating all that carby food makes it hard to overeat and you lose more.
This sounds like Atkins. Yes, but Faigin is better. He does a better job of showing how to avoid the pitfalls of a low carb diet. I am here to testify to the truth of Natural Hormonal Enhancement. What is more, Faigin is a weight trainer and thus a source for understanding the relationship of diet and training. Take a look at his site at www.extique.com.
I don't know Faigin and I am not a paid spokesman . All I know is that the book helped me both to lose weight and to understand how easy it is to gain it. Your servant, as always.
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