Bodybuilding Food for Muscles
July 18th 2010 15:58
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Bodybuilders know the importance of building muscles. When they train consistently and eat the right foods to benefit their ability to build muscle mass, results are awesome and they are pumped. As the second article of two, I am listing common foods bodybuilders can eat to train their muscles to grow. If you know of foods yourself that help bodybuilders, please post those foods here.
Here is the second list:
Milk: Milk protein is made up of about 80 percent whey and 20 percent casein. Whey breaks down quickly into amino acids, thus is an excellent drink after a workout. Casein takes longer to digest, but provides a constant supply of protein to feed the body over a long period of time.
Water: If you are a serious bodybuilder most likely you carry around a gallon jug of fresh water. 70% of the body is composed of water and that includes muscles! Water has many benefits, but for bodybuilders water makes muscles look fuller and more toned. Other benefits of water include the transport minerals and nutrients throughout the body, flushing toxins from the body, speeding up the muscle-building process and keeping the body in optimal health.
Slow-burning carbo foods: These foods include rice, sweet potatoes and pasta. If you exercise regularly carbohydrates get stored inside your muscles and become the main source of energy. When your bodyÂs energy level becomes low, it will start to draw energy from your muscles. If you do not consume enough carbohydrates the muscles on you body will no longer look full.
If you know of any foods that are important for bodybuilding, please post here. I'd love to hear your feedback.
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