I talked to a friend of mine who was contemplating increasing her protein in her diet, heading for a strictly high protein diet. She’s not a bodybuilder but wants to change the way her body looks
Overtraining can happen to bodybuilders and athletes; therefore, in general they need to be cognitive of overtraining the body. Anyone who has ever been a bodybuilder or competitive athlete has some time in their sports career experienced overtraining
The first thing in the morning is the best time to work out and lose fat because your stomach is empty. You will burn stored fat and calories. If you do it later in the day after eating a meal or two, your body will only burn the recent meals not the fat on the body. It something to think about next time you schedule cardio workouts
I write for several health and fitness sites. I get very enthusiastic when I write about the subject. So much so that I decided to create my own blog. I hope you visit with me often while I blog, so we can share successes in achieving health and fitness