Read + Write + Report
Home | Start a blog | About Orble | FAQ | Blogs | Writers | My Orble | Login

No Myth Fitness - April 2007

Sunday Rant: I Play Psychologist

April 29th 2007 11:29
I can't help but run my mouth about what happened at Virginia Tech. It is so tragic and yet not as incomprehensible as the "drive-by media" would have you believe. The shooter had a familiar air to me. He was an outsider and apparently this wasn't exactly what he wanted to be. He wanted to be accepted, especially by the other sex. When this didn't happen,even though he made repeated attempts to get female attention, he became depressed and then homicidal. This horrible event thus grew out of frustration and the rage that frustration engendered.

His experiences taught the shooter that he was inadequate to get what he wanted. He saw those who did and, like anyone might, wondered how the situation could be so unfair, metaphysically unfair. You will note how the mental states of the shooter progressed. He became depressed first-a kind of rage turned inward upon himself for not being adequate and at the universe for making males that could attract females, when he could not. He was so intelligent,but a rational explanation for this failed him and this frustrated him more and brought him closer to the threshold of imbalance. The ravings he uttered in his postumus tape make sense to me as the irrational taking up where the rational failed. I also see in them the sad spectacle of valid religious teaching perverted by this rage-induced insanity.


The shooter liked to watch professional wrestling, said his suitemates. I get it. Pro wrestling is about injustice-a soap opera for men in which this injustice is requited by the victim with brutal and satisfying finality. You physically beat your provocateur into submission. And in his twisted mind in the weeks before his act the shooter watched wrestling and bought guns and did something else: he went to the gym. One of his mates remembered him going in the time frame when he may have made his final plans to confront the innocent coed whose murder unleashed the whole spree.


Building up his body and simultaneously plotting mayhem. It might seem logical that he was preparing himself for the act-getting in shape to be able to spray as much death as possible,just like he was learning to use his hand guns. I don't think so.If you are going to use guns to do your work, what do you need to be strong for? I think part of his mind was planning its death and another was still to live and valiantly trying to find an earthly solution to his sense of inadequacy. The shooter was going to become a muscular and capable man that he envisioned being able to right his own wrongs with his body. He was desperately seeking masculinity by becoming bigger and stronger. The shooter was desperately trying to find a solution in the gym and yet careening toward murder at the same time. That I am afraid is schizophrenic and I am sad for him and all those who got in his way.

I just wish that the shooter would have found the gym earlier and more often. The rage of frustration could have been denatured there and he might have reached a place in his head where he was adequate.If he had stumbled into a dojo I think the same thing could have happened. He did not.

A few posts ago I lamented the pathetic state of physical education in US schools, where the opportunity to introduce kids to lifelong esteem building activities is not even considered. Let me speculate that if poor Chou had been introduced to martial arts or weight training(whether he liked it or not) at an early age he might have channeled his feelings of inadequacy into something that would have calmed his frustration and maybe even attracted others,who would have seen what he was inside through what he had become outside. If you are a man reading this and you feel inadequate, take that feeling seriously. I think weight training or martial arts can help you. You need help. Your servant,as always
49
Vote
   


The Logic of Fitness

April 26th 2007 10:59
nascar
They do not take it easy.Neither should you.

One of the ways to mess up all the effort expended to get yourself in shape is to convince yourself that there is an easy route to get where you want to be. There is a whole army of hucksters that are intent upon selling you all kinds of things based on the premise that their offering will make it easier for you. They are myth makers and their myths are very alluring.

Recently I received a piece of mail in which I was assured that I could be "ripped to the bone" and yet bigger than ever if I just purchased and used their "stack"-a combination of drugs. One of the drugs was tauted as an amazing fat burner that the solicitor had managed to secure in a foreign country where it is actually used by veterinarians on race horses. The subtext is that I would surely be willing to take animal drugs if I could get my body fat to a ridiculously low level.

In the grocery store I encounteredd that other end of the easy spectrum. On the same magazine cover I read about the easy tone up exercises that would get me bikini ready for summer. Inside I found pictures of someone doing some simple twists and bends. The cover also offered a surefire exercise program that would have me looking good without, it claimed, ever going to a gym. I didn't check for details after my previous experience. The headline just below assured me that the magazine had the secret of happiness for me to simply read. I wondered why I would go to the trouble to work out, if I could just be happy.

I was reminded,however, how easy it is to let yourself be seduced into easing up, because taking it the easy way comes so naturally. The easy way is a myth. What you are going to succeed with is the hard way. If you would like larger muscles you will get them with big weights and big weights only. You will need to go into the gym and use the heaviest weight you can handle. If you are doing high repetitions you have to use the heaviest weight you can which allows you to reach your rep objective. If you are doing low reps the same principal applies.

Nor will you ever get bigger by failing to go all out on every set. If you count your reps to 10 and say that you are finished because you reached this predetermined number, you will be smaller that you might be if you go to failure. If you do a routine over and over without change you will have discovered easy but not fit. If you are a woman and you buy into the baloney about getting too big if you work hard, you will never get any muscles at all. On and on I could go.

Here the reality to contrast to the myth. Big muscles =big weights. Big weights=big work. Therefore big muscles =big work. Apply this syllogism to diet and you have no myth fitness. Your servant, as always.


42
Vote
   


One at a Time

April 25th 2007 09:56
I continue to advocate brief and intense weight training workouts for the average(non-bodybuilder) who wishes to enhance his/her fitness. Such workouts force adaptation in muscular,cardiovascular, and pulmonary systems to the effect that they all grow larger. Larger heart,lungs and muscle in turn are an indicator of general health and extended longevity.
guy lifting weights

Today I would like to suggest a change of pace workout schedule to achieve the above results.By change of pace I mean a regimen that is not designed to be a permanent part of your training,but one that will to some extent shock the body and improve its capacities when you return to a more normative workout.

It is very simple. Each day select one body part. Train it for 20 minutes,moving from one movement to another with only enough rest to move from place to place and to load weights. You will be doing what is called a giant set.You will need four or five exercises for your selected body part. I can assure you that this workout will tax your muscles. What you want to concentrate on is the response of your heart and lungs. They should be fully engaged. If you understand the concept of target heart rate,you might pause long enough to compare you heart rate to it.

At the end of 20 minutes you should feel that the muscle you have been working is pretty much at its limit. The soreness the next day should be significant also. You should also realize that you have not only experienced a muscle workout but a cardio one as well.

If you are a serious trainer you may be saying that you can never train all your body in even a week on this regimen. In your case I say do a large body part for 20 minutes and a smaller one for 10-12 and you will be able to train each part more frequently,but not ruin the effect. Remember that that effect is one of intensity and all out focus. If you add to the workout the intensity will be gone.

Give it a try and begin to experiment with the marriage of resistance and aerobic exercise. You will soon see that they can be combined. Your servant, as always.
39
Vote
   


Is there a Question?

April 24th 2007 17:23

NMF received the following question this week from a loyal reader. My answer follows:

[ Click here to read more ]
40
Vote
   


Monday Rant: The Idol is No More!

April 23rd 2007 05:52
Idol

My reading over the past few weeks has been, or I should say would have been, shocking, if I had not suspicious for a long time that what the masses are "fed" about fitness is not only not going to make them fit, but may age them prematurely. The fact is that the ideal fitness god or goddess of the 80s and 90s is now a crumbling idol before our eyes.

[ Click here to read more ]
40
Vote
   


Corn
This...

The pages of Fortune magazine of all things recently offered a valuable insight into the continuing struggle between the high protein dieters and the conventional carbohydrate dieters. An explanation follows.

[ Click here to read more ]
37
Vote
   


The Bike-The Answer

April 19th 2007 05:49
Let us assume that the down side of many cardio exercises and aerobics is that the long term pounding of the joints leads to chronic pain,debility, and even arthritis. It is prudent to pay close attention to how much you engage in these activities. The casual exerciser has much less to worry about;the devotee is in serious danger of ending their years with a painful chronic condition. The question is thus how much will be enough to garner the benefits of the activity without undue danger of long term problems. I think e to take up swimming.this question is beyond solving.
recumbent exercise bike
recumbent exercise bike

A better approach to getting exposure to cardio, if that is what you feel is important for your fitness program, is to focus on the cardio activities which reap the benefits with the least amount of exposure to risk of injury. Swimming, for instance, is excellent for heart and lungs, but, as I said in a post last week, is not optimum for spurring fat loss. If my only purpose in cardio is the health of the heart and lungs, I would not hesitate to take up swimming


[ Click here to read more ]
40
Vote
   


The Razor's Edge

April 18th 2007 14:13
Razor's Edge

In a recent post I touched upon the topic of exercise as obsessive behavior. Let me burden my regular readers with a little repetition: The state of the human race is such that the greatest majority of people will never undertake a long term fitness program. Of those who do exercise there are a certain percentage who are doing it from what are obsessive motivations. Should such exercisers be confronted with evidence that their chosen exercise is not particularly effective and likely to cause long term difficulties, they will find it nigh onto impossible to abandon it.

[ Click here to read more ]
36
Vote
   


Exercise As Obsession

April 17th 2007 10:01
Freud

The orthodoxy maintained for the last 20 or so years that aerobics and cardio are superior approaches to long term fitness and augmented health is beginning to face the same kind of scrutiny that the high carbohydrate,low fat diet did at the beginning of this decade. The fact is that there are now individuals who are willing to openly suggest that massive amounts of running, jumping, hopping etc are not only not the elixir for overweight couch potatoes that they appear to be, but may even be detrimental in the long term.

[ Click here to read more ]
37
Vote
   


Science and Your Blubber

April 14th 2007 12:14
seal

The major media in the US have gotten wind of the decline of aerobic exercise here. You may have read my recent post on the supposed death of aerobics. Right on schedule someone has come out with a "revolutionary" book called something like "The No Cardio Diet." This tome furthers the assault on cardio exercise with the assertion that not only is aerobics not worthwhile, but cardio machines are not the way to lose weight either. I would expect this. I also expect that the very "scientists" that claim that cardio is the central most productive type of exercise will start feeling their expertise threatened and call for definitive studies to supposedly determine the truth.

[ Click here to read more ]
40
Vote
   


You? Slug?

April 13th 2007 09:51
A slug
Is this your role model?

The business of fitness may be as much involved in the accumulation of little patterns of laziness as it is in getting all fired up and starting a fitness program that will challenge the body. People really are the sum total of their habits. If you pile enough lazy habits one upon another you will have a real task to restore your fitness.

[ Click here to read more ]
39
Vote
   


Don't Hurt Yourself

April 12th 2007 09:42
I believe that serious weight training is a very safe fitness activity both in terms of spontaneous injuries and those that are chronic in nature. It also seems apparent that consistent weight training done intelligently is one way to protect yourself from a variety of conditions that afflict the sedentary. It is more than possible,however, to train in such a way as to promote both accidents and chronic injuries. Today I have a few tips on avoiding injury.
Football(American)
Weight training is safer than this...

When I think of injuries in the gym I immediately think of shoulders. In a recent post I mentioned that shoulders are worked in any upper body movement. That means that they sustain alot of punishment in a workout cycle. This constant movement against resistance is a strain that can easily turn into chronic pain. I suggest that specific shoulder work be as limited as is practical. Doing set after set of front raises, for instance, is probably overkilling the front deltoid, since it is heavily involved in bench pressing. The same is true of the rear delt,because of its involvement with back training


[ Click here to read more ]
41
Vote
   


Swim Away Fat?

April 10th 2007 13:23
There is a variety of activities which can lay fair claim to improving fitness in anyone engaging in them. The term fitness,however, is a chameleonic one. The fact is that I have met many people over the years who were engaging in legitimate fitness activities that were not capable of yielding the specific results they were seeking. An excellent example of a super fitness activity that can be misapplied is swimming.
Swimming as exercise

No one with any sense would argue about the salutary effects of swimming. It is excellent at improving lung and heart capacity. It is as friendly to aging joints as you can find. Yet, it is frequently the place where we find individuals who


[ Click here to read more ]
36
Vote
   


Eat Hard,Train Harder

April 9th 2007 09:45
Fitness gets tough when the truth about the body and improving it is revealed to be counterintuitive. Intuitive and common sense are not exactly synonymous,but there is a close relationship. Here is an example. If you are overweight, the intuitive and common sense approach is to reduce your eating. Eat less and your body will be forced to burn up its fat and you will get thin.The fact is that the contrary is true: if you eat less your body will drop its metabolic rate and you will have to eat less and less as time goes by to achieve weight loss.

So when a recent study seemed to indicate that the group who dieted only lost more weight than the diet and exercise group, there was a sigh of relief from everyone who hates to exercise.(That would be the majority.) Tom Venuto, whose realism I respect, has been saying over the years that the only way to really control the tendency to fatten up is to both eat more and exercise more. Wow. That is so unconventional and counterintuitive. We all know that exercise burns calories. What has escaped some folks is that not only does exercise speed metabolism,but so does metabolism


[ Click here to read more ]
40
Vote
   


Core Training

April 7th 2007 14:18
sun with a massive core
Has core strength, do you?

The term "training the core" seems to be in the midst of its 15 minutes of fame. I have heard athletes from several sports assert that they are either training the core or about to embark on it in the near future. I truly am not sure what the term means. In the postmodern spirit of the blog,nevertheless, I am going to launch into my interpretation of this nouveau grail of the fitness world.

[ Click here to read more ]
37
Vote
   


In February the New York times published a story on the current status of aerobics:"Whatever Happened to Jane Fonda in Tights." This was an interesting moment for me. I have no liking for the New York "Omniscient" Times or Hanoi Jane. There were some gratuitous references to tights and bad music. There was the feminist spin paragraph where some middle aged female made the claim that women appearing in public to dance about together in fitness apparel had somehow been a major societal moment of enlightenment (Anthropology was apparently not her major.). There were some decades old pictures of period hairstyles and Flash Dance wannabes. The gist of the article was predictable: aerobics ain't what it used to be.
fitness activities for safety
Choose your Fitness activites well.

The Times trotted out the statistics. Participation in aerobics classes has gone from declining to plummeting in the past few years. The claim was made that a surviving adherent was finding it harder and harder to get a class at a convenient time and that what was aerobics in the 80s has morphed into a variety of activities whose relationship to their parent is more and more tangential. That's true where I live. (There are weights in the aerobics room


[ Click here to read more ]
38
Vote
   


100 and Counting

April 4th 2007 12:27
My 100th post came and went a couple of weeks ago and it is time for a review. Here are a number of propositions that I have been making over the months. If you are new to the site and would like to read more about these proposi
My dog Deniro
Deniro, from shelter to eutopia. Spokesdog for NMF
tions just click on the archive and take a look.

This is a site about fitness and the best form of exercise to achieve and maintain fitness is weight training. Running and aerobics are useful, but over a period of decades there is nothing better for the human body than resistance training. I have done intense cardio in the past-bicycling- and I have great respect for the discipline involved in aerobic exercise. However, I think weights offer more to more people. If you are out of shape and low on self-esteem thereby, I think your local gym can offer you a better way out than the track


[ Click here to read more ]
41
Vote
   


Plan to Plan

April 3rd 2007 12:20
One of the marks of the gym newby is the printed workout log that he/she carries and the time spent filling in the performance. This is a perfectly acceptable,since the beginner can find organizing a workout and even remembering what exercises go with what body parts. At some point,however, the trainee is on his own. I have a few suggestions today about how to approach the task of organizing workouts.
Workout planning
Map out a workout in advance. Also, place I want to visit.

Always map out what you intend to do before you arrive at the gym and then stick to it. This includes what body parts are to be trained. I have outlined in the past training sequences which combine body parts that can be trained compatibly. A methodical approach to these sequence will assure that you are not over training some pet muscle-like biceps or chest- to the neglect of another-like legs. Yes, you will enter the gym with more enthusiasm on days when your pets are due for work, but your general fitness will benefit from this regimen


[ Click here to read more ]
36
Vote
   


Schools To the Rescue???

April 2nd 2007 13:29
lose weight
"Don't Worry. You'll learn how to be fit in the public schools."

The news about kids in the US hasn't been very good the last few years. They are reported to be fat,lazy,and headed for a shorter life than that of their parents. Can anything condemn a generation of parents more than this? Out of shape couch potato children are going to become fit adults? Eating habits that doom to diabetes are going to change for the better in the adult world?

[ Click here to read more ]
40
Vote
   


Today I give way to an article that so closely parallels my experience that I want my readers have a look at it. I also recommend the e-zine Early To Rise,which I look forward to reading when I rise. It is great. Please read and consider this article. Your servant, as always.

This article appears courtesy of Early To Rise, the Internet’s most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://earlytorise.com


[ Click here to read more ]
49
Vote
   


More Posts
7 Posts
5 Posts
2 Posts
208 Posts dating from November 2006
Email Subscription
Receive e-mail notifications of new posts on this blog:
Moderated by Kenna McHugh
Copyright © 2006 2007 2008 On Topic Media PTY LTD. All Rights Reserved. Design by Vimu.com.
On Topic Media ZPages: Sydney |  Melbourne |  Brisbane |  London |  Birmingham |  Leeds     [ Advertise ] [ Contact Us ] [ Privacy Policy ]