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No Myth Fitness - Health and Fitness, Diet, Exercise, Healhty Living

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personal best, made of sport, fitness


Made Of Sport is the new ASICS brand campaign. The campaign features everyday athletes and professionals running and training at different levels, distances and times. However, they all share the same unwavering passion and commitment to their sport - personal best.

I hope you get inspired by watching athletes perform at their best. We are all made of sport and we strive to do our personal best. What are your plans this season for capturing your personal best?

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MacPherson Shy of 50, Looking Fit

April 12th 2012 01:26
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fitness, macpherson, healthy


Ann Oldenburg of USA TODAY, reports that Elle Macpherson told Fitness magazine, "I do an hour of some kind of physical activity every day. I mix it up. If I'm in the mountains, I ski. If I'm near water, I swim. I might do a yoga or Spinning class. I also take my running shoes and iPod with me wherever I go. Running is not only a really effective way to stay fit, but it's also a sort of moving meditation and a great way to explore new towns when I'm traveling."

Macpherson is two years shy of 50, a single mother of two girls and runs two businesses. She knows she doesn’t have a 20-year old body, “But I also don't have the same mind-set either, when I was racked with self-consciousness and insecurity. Now I really appreciate my maturity as a woman, my depth of spirit and soul and my understanding of who I am and what's important to me."

From the cover of the latest Fitness magazine, Macpherson is looking mighty healthy and well.
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Ironman Champion Mirinda Carfrae

March 14th 2012 05:24
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Ironman, Champion, Mirinda Carfrae


Ironman Champion Mirinda Carfrae refuels with lowfat chocolate milk after a tough workout. I wonder if the chocolate in the milk is good for her, all that sugar.

I can understand drinking milk, but chocolate milk. I rather have an apple or raw trail mix.

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Follow Me on Twitter: http://www.twitter.com/KennaMcHugh
swimming, sports, fitness, british


British Gas Swimming Channel - Rebecca Adlington - The Journey – Experience the journey that has taken double Olympic Champion Rebecca Adlington from relative obscurity to being one of the most famous sports personalities in Britain as she prepares to attempt to qualify for the Olympics at the British Gas Swimming Championships 2012


[ Click here to read more ]
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The Breakfast Project with Salma Hayek

February 26th 2012 04:44
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Breakfast is famously known as the most important meal of the day, yet it`s a meal that`s likely to be skipped. One in five Americans, or about 60 million people, do not eat or drink anything in the morning, according to a new analysis; and millions more opt for nutrient-poor choices on the run. The Breakfast Project is attempting to tackle this problem and change the way Americans view their morning meal


[ Click here to read more ]
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Follow Me on Twitter: http://www.twitter.com/KennaMcHugh
fitness, health, workout, fitness goals
YMCA


A new health and fitness portal surfaced on the Internet offering its readers three new issues each week. It touts expert writers covering a range of health and wellness topics such as nutrition and exercise


[ Click here to read more ]
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New and Effective Boot Camp Program

January 4th 2012 16:34
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workout, fitness, ellis, impact, health
John Spenser Ellis


Dr. John Spencer Ellis joined up with Kelli Calabrese and formed a new boot camp program called IMPACT. The name is an acronym -- I.M.P.A.C.T., which stands for Intense Mixed Performance Accelerated Cross Training. The fitness program developed to provide top fitness coaches with a solution to reaching more people in providing them with a complete, safe and highly effective fitness, nutrition and lifestyle plan. For those who are looking for something new in their fitness routine, IMPACT delivers levels of fitness for more enjoyable results -- driven way to achieve their personal best
[ Click here to read more ]
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Follow Me on Twitter: http://twitter.com/KennaMcHugh
fitness, health, workout, fitness goals


Some of you may have heard of Reddit, a news sharing social network. Did you know that there is a Reddit fitness group? Yes. The group is called Fittit
[ Click here to read more ]
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Follow Me on Twitter: http://www.twitter.com/KennaMcHugh
tobacco, deaths, harmful, health


So, you are not yet convinced that tobacco smoking is bad for you and everyone else. This infographic will change your mind. I guarantee it because smoking is a costly habit. Above and beyond being unhealthy, cigarettes can cost a pack-a-day smoker over $2500 a year. Imagine what you could do with that money. You could go on a vacation, pay down debt, put in savings and make a down payment on a cool car


[ Click here to read more ]
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The World of Tea

December 6th 2011 08:38
Follow Me on Twitter: http://twitter.com/KennaMcHugh
tea, infographic, teas, tibet, UK
howstuffworks


Tea is the consider the beverage that no matter how you feel, it will make you feel better. Suffering from a cold, sore throat, cough, insomnia -- you name it. Tea is there to help you feel good. Have some tea! Help someone feel better, with the holidays approaching, you can offer tea as a gift


[ Click here to read more ]
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