New and Effective Boot Camp Program
January 4th 2012 16:34
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John Spenser Ellis
Dr. John Spencer Ellis joined up with Kelli Calabrese and formed a new boot camp program called IMPACT. The name is an acronym -- I.M.P.A.C.T., which stands for Intense Mixed Performance Accelerated Cross Training. The fitness program developed to provide top fitness coaches with a solution to reaching more people in providing them with a complete, safe and highly effective fitness, nutrition and lifestyle plan. For those who are looking for something new in their fitness routine, IMPACT delivers levels of fitness for more enjoyable results -- driven way to achieve their personal best.
Dr. Ellis is expert on fitness, personal development and health living and co-founder Calabrese has been a fitness, nutrition and lifestyle consultant for 23 years. This week 75 qualified fitness coaches have signed up to launch IMPACT in 31 states and 4 countries.
The new fitness and health workout is delivered in a group setting with minimal equipment and maximal results. It`s a fraction of the cost of personal training and can be performed indoors or outdoors. The group dynamics give social seeking individuals a chance to be motivated by like-minded fitness enthusiasts and goal achievers.
Ellis says, "IMPACT is intended to guide you to reaching the upper limits of your metabolism, a fit physique, a detoxified healthy body, unlimited energy, and a lifestyle you can enjoy. IMPACT is an intense workout that will push your physical limits, have you performing fun, effective and unique exercises in a strategic format and will get you in the best shape of your life - in no time!"
Kelli Calabrese agrees, "The IMPACT workouts are 3 days per week for 55 minutes and participants can expect to lose 6 to12 pounds, 1 to 3 inches off their waist and 1 to 3% body fat in the first month. They can expect to gain higher levels of energy, reduce pain, improve posture and look and feel younger. The workouts strategically cover all of the components of fitness including a warm up, speed, agility and quickness, strength training, cardio conditioning and stretching."
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