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No Drugs for Back Pain

April 29th 2013 03:40

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I highly recommend that anyone with back pain from injuries steer clear of any form of pain relieving drugs. With that, there are alternatives Â such as yoga classes or stretching that is recommended by a physical therapist.

The reason I suggest a physical therapist is because he or she can show and indicate to you the correct exercises to help you relieve chronic back pain. Taking a yoga class should help relief your back pain, but make sure you avoid getting into a position that hurts your back even more.

Some people report both yoga and stretching at least 20 minutes of home practice every day helps relieve pain. Not right away, after 3 to 4 months or more is when relief is noticeable.

At 12 weeks, more than half of participants in the yoga and stretching groups improved enough to take notice. They were surveyed, measuring improvement by the daily activities of yoga and stretching. The improvement was determined by the ease of getting out of a chair, climbing stairs or simply standing.

Like I said stay away from pain killers and anti-depressants and find natural alternatives to pain related injuries.

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Inversion Table Heals My Back

February 28th 2013 15:02

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Apollo

As I mentioned in my earlier blog, I hurt my lower back playing racquetball and have been taking the natural route to healing my body. I am happy to say I am experiencing great success without surgery, drugs or any traditional medical treatment. Of late, I am sharing with you some of my successes in healing by back naturally.

One such success is the inversion table that I purchased at Big 5 sporting stores for $109.00, well worth the price. Through gradual approach I have been able to hang upside down safely, creating a simple method of traction, relieving discomfort and low-back pain.

Gradual approach is the best way to describe the method of ``feeling'' comfortable while handing upside down on a table that completely inverts your body. As a side note, some friends with back or neck problems have also used their own inversion table with great success.

Teeter Hang

The process involves being upside down or at an inverted angle with the intention of simple but effective benefits. The manual for my inversion table helped me approach the process with ample care.

The concept is pretty simple but relieves a great deal of stress on my lower back and neck. Being suspended safely upside down the gravity decompresses the joints of my body. I am literally hanging by my feet or ankles, which took some getting used to, well worth the effort.

It`s the reverse loading of my body compared to an equal and opposite manner to standing while in the same position of joint alignment. All I can say is ``relief'' and my chiropractor and physical therapist notice the positive changes in my back as well.

I asked my chiropractor why he didn`t have one in his office because. He explained that the inversion table is not good for certain type of people who have health problems. Such as those who have heart disease, high blood pressure, eye diseases (such as glaucoma), or are pregnant. It is a very smart idea to check with your medical doctor before starting this simple but effective treatment.

Sears

With that, I cannot go without saying that the first time anyone tries using the inversion table; they should have someone standing by, for the possibility of needed help getting out of the table and so forth. My husband stood by a couple of times and now I go solo.

I started off at a 60 degree angle until I felt comfortable. I proceeded to increase the angle gradually to a complete vertical angle. I am on the inversion table hanging upside down twice a day, as much as possible, for about 5 to 8 minutes. I can happily say my back is getting healthier every day.

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Back Pain Care

December 31st 2012 18:13

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Advance Wellness

Hurting your back is no fun - that is an understatement. Constant pain and never feeling refreshed or in a decent mood for company is just a few of the side effects of injuring your back. I am talking from personal experience.

I thought my body was indestructible. I worked out all the time, doing conditioning exercise, playing racquetball and practically never missing a day without some sort of workout.

As a writer I spend tremendous about of hours sitting at my desk and my body getting older brought discomfort to my lower back. I wasnÂt aware of it a first, just thinking it was tight with the need to stretch more.

One lunch time, I was playing racquetball with a friend and went for a back-hand shot and went down for the count. I could not move without server paint coming from my lower left body. I thought, it was a pulled muscle, something that would heal in a matter of days. I was ever farther from the truth.

I went to my chiropractor who straightened my spine. I felt no relief. I stretched more, and still felt no relief. I was in ultra pain, discomfort and curious as to what was causing my discomfort.

My chiropractor urged me to get an MRI based on my lack of improvement. I took me awhile to get the MRI. The insurance company needs my primary doctorÂs referral and an X-ray before they would approve of the service.

The MRI was an interesting experience of going inside a long tub, with the walls of the tube on a half inch from my body. I wore ear plugs so deadening the noise of the machine would not Âfreak me outÂ. After 45 minutes the technician, congratulated me for living through the experience.

When the MRI report arrived, I discovered I had a herniated L5 and some other maladies relating to my spine. I was now truly Âfreaked outÂ because I never thought I would ever have back problems because I had never had them before.

Thus, began my long journey to recovery from a hurt back.

I have used different alternative treatments for my back injury and all have been beneficial. I will blog on each of different treatments in order to help you with your back pain. So, visit often, comment and share your success. Together we'll help others experience freedom from back pain.

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Discover Japan's Food Culture

November 7th 2012 00:11

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An important part of staying fit and healthy is understanding our world food industry. What happens across the other side of the planet affects us here and now. Japan is one of those countries whose food industry affects all of us worldwide

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Tebow Endorses Healthy Energy Product

October 24th 2012 00:13

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``Time With Tebow`` Promotion Gives Fans the Chance to Meet Tim Tebow

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New Video: Examine Your Skin for Skin Cancer

October 10th 2012 01:28

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``Checking your skin for skin cancer only requires your eyes and a mirror. Involving a partner adds another set of eyes, which is especially helpful when checking the back and other hard-to-see areas,'' said Thomas E. Rohrer, MD, FAAD, a board-certified dermatologist in private practice in Chestnut Hill, Mass. ``Examining your skin only takes a few minutes, but it could save your life

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Brian Presley Stays Fit for Films

August 25th 2012 23:31

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My family watched Touchback the other night, and we truly enjoyed ourselves. It`s a great family movie. Starting Brian Presley with a stellar supporting cast, including Kurt Russell, Christine Lahti, Melanie Lynsky and Marc Blucas, we meet Scott Murphy (Presley) sidestepping troubles in a story similar to Frank Capra`s It`s a Wonderful Life
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Intel Ultrabook Race?

August 8th 2012 20:47

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My biggest question is whether or not Intel Ultrabook Race is for the fittest of fit. The race consists of four challengers within two countries vying for $10,000

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Cruise Ship Ideal for Getting in Shape

July 19th 2012 00:41

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When I read the announcement that Princess Cruises launched their sports and fitness features aboard the new Royal Princess; I thought, do people go on cruises to exercise or is this just a luxury for those who are daily exercisers and need their fix while on vacation

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